Interlocking vs. Palm Rolling: What’s the Difference?

Two of the most common retwist methods get mixed up all the time. Palm rolling uses a bit of product and the palms of the hands to roll new growth into a tight, clean twist — the classic method most people picture.

Interlocking uses a tool to pull the loc through itself at the root, creating a knot with no product needed. It can mean longer stretches between retwists, but done too often or too aggressively, it can cause thinning at the root over time.

Neither method is universally “better” — it depends on your hair type, your goals, and how your locs respond. This is exactly the kind of decision worth making with a professional, not guessing at home.